Seasonal rhythms, embodied through breath and mindful movement.
QiGong Based Mindful Movement
Gentle gestures of presence that re-align body, heart, and spirit.
Qi Gong is not about perfecting your body —
it is about attuning to life’s rhythms.
Through simple postures, mindful movement, breath, and visualization, Qi Gong invites us back into relationship with our own aliveness and with Earth’s cycles.
These practices help regulate body, heart, and mind—not by forcing change, but by opening us to flow. Qi Gong is gentle and adaptable, available to all ages and bodies, and each gesture becomes a way to listen, soften, and re-align with vitality.
Qi Gong Practices
Individual Somatic Coaching
A powerful way to experience the healing power of movement is through individualized somatic coaching. Inviting the body and the mind both into presence, we improve our awareness of movement and stillness as we explore blocks to energy and flow. Somatic coaching begins with grounding, and explores Qi Gong based movements, breathing, centering and self-massage.
Play Online on Thursdays
Qi Gong is way more than just a practice, it’s a play! Free from judgment, it’s full of imagination, lots of pretend-play and laughter. As adults, we don’t play like that as often as we should. This is an open invitation to anyone who is curious and crazy enough want to play with us. Free practice online on Thursdays 4 pm (EST) for 30 minutes. Contact me for the Zoom link!
Group Practices
Small groups, in-person classes, regular or seasonal practices, special sequences and tailored routines to the group’s needs.
Upcoming in person sessions - click here.
Download the information flyer here.
About Working with Me
In my role as a Certified Traditional Qi Gong teacher, I offer creative and imaginative storytelling to guide participants through a series of movements, based on nature-based traditions and worldviews. The movement experience invites us to be with and within our bodies in ways that support being with physical, emotional and mental wounds, maintaining vitality and quality of life through the aging process, and balance modern lifestyles with the flow of illuminative beauty.
For individualized sessions or group practices, or to receive the Zoom link for the free online class on Thursdays please contact me.
Rooted in Reciprocity, Offered in Trust
I offer these practices in gratitude for the Wildness that Escapes. There are no fixed fees, I offer a sliding scale and an invitation into reciprocity. Let us find together the balance where none of us feels exploited, and all feel nourished.
Benefits of Qi Gong
Gentle repetitive movements after 20 minutes induce the ‘Relaxation Response’, which is proved to regulate the nervous system, reduce blood pressure and regulate hormones and inflammation.
Qi Gong Relieves Chronic Pain
Daily high cortisol is a factor in many chronic conditions and has been linked to elevated blood sugar, heart disease and autoimmune conditions. Relaxed movements for 20 minutes can reduce cortisol levels.
Qi Gong lowers Cortisol and Inflammation
Deep breathing and stretching regulates stress hormones, improves Hippocampus activity in the brain and helps with cognitive decline.
Qi Gong improves Focus, Sleep and Memory
Regular QiGong practice improves circulation and increasing the metabolic rate and the health of the cells and tissues of the body. Healthier muscles mean increased energy, fat loss, deeper sleep and better mood.
Qi Gong improves Metabolism and Mood
DISCLAIMER: While qi gong is generally considered a gentle form of exercise, please consult with your healthcare provider before beginning this or any new physical activity, especially if you have existing health conditions, injuries, are pregnant, or have recently undergone surgery. A Qi Gong class is not intended to diagnose, treat, cure, or prevent any disease and is not a substitute for professional medical advice or treatment.