Empowering you to heal from within

Functional Medicine Health Coaching 

Personalized health coaching for sustainable lifestyle change and reaching your optimal health and wellness goals.

Seeking a Partner to Help You Navigate Your Journey to Optimal Health?

As a dedicated teacher, parent, healthcare worker, or caregiver, you pour your heart into supporting others - but who's supporting you?

Are you ready to reclaim your energy, find balance, and feel vibrant again? Whether you're experiencing challenges with weight management, energy levels, digestive wellness, hormonal balance, or autoimmune conditions, there's a path forward that works with your busy lifestyle. Even if previous attempts at implementing health changes felt overwhelming, or if you're currently working with a medical provider but need additional support to make their recommendations practical and sustainable - I'm here to help you create positive, lasting changes that fit your real life. .

Together, we can transform 'eat healthier' and 'exercise more' from vague suggestions into achievable, personalized strategies that work for you.

As a Functional Medicine Certified Health Coach (FMCHC), I can work with you to support changes that address the root causes of your health concerns. Together, we’ll explore your diet, lifestyle, stress management, and environmental factors to create a personalized plan that empowers you to make lasting changes.

If you're ready to take control of your health and experience sustainable improvement, I’m here to support and guide you every step of the way.

Individual Sessions

PACKAGE THAT MAKES A DIFFERENCE:

10 sessions coaching package, online using Zoom, additional email support and resources in between weekly sessions.

FOLLOW-UPs and ONE-OFFs:

Follow-up sessions and One-Off sessions online to ensure continuous habit formation, support and resources as needed.

You are already whole.

Benefits of working with a Health Coach

Personalized Support That Fits Your Life

Receive targeted guidance that works with your demanding schedule and unique needs, helping you achieve your health goals without compromising your caring responsibilities.

Beyond Quick Fixes

Address the root causes of your health concerns while developing practical, sustainable solutions that create lasting positive changes.

Holistic Approach to Wellness

Get comprehensive support across all aspects of health - from nutrition and sleep to stress management and work-life balance - with strategies tailored for busy caregivers.

Professional Partnership

Work alongside your existing healthcare team while receiving the additional support, accountability, and motivation needed to implement their recommendations effectively.

Empowerment Through Understanding

Gain clarity about your health journey and develop practical tools to manage stress, enhance energy, and maintain wellness while continuing to care for others.

About Working with Me

In my role as a Functional Medicine Certified Health Coach (FMCHC), I help my clients reach and maintain optimal health, experience improved energy, mental clarity, mood, and overall vitality and implement healthier lifestyle habits.

I empower individuals or groups to develop and achieve their own self-determined goals, using their internal strengths and resources. I am committed to helping my clients build confidence in their own abilities to know and act upon what they need to thrive.

Acting as an accountability partner, I support behavioral change and growth, and when asked for, I offer evidence-based resources on promoting balance. I do not diagnose, treat, or prescribe treatments; however, I do create a trusting connection with clients in a safe and non-judgmental space to support the implementation of their medical practitioners' treatment recommendations. I am working towards a recognized credential from FMCA and as such, I comply with all ethical principles and ensure my client interests are prioritized in the coach-client partnership.

FAQs

  • A Functional Medicine doctor is a licensed medical professional (such as an MD, DO, or ND) who practices a holistic, patient-centered approach to healthcare. They focus on identifying and addressing the root causes of chronic diseases rather than just treating symptoms. A FM doctor will diagnose conditions, prescribe medications, and order medical tests, they will address complex health conditions from a root-cause perspective.

    A Functional Medicine health coach is a trained professional (not a licensed medical doctor) who can help clients implement and sustain the lifestyle and dietary changes recommended in their treatment plans. Health coaches focus on empowering clients to make lasting behavioral changes that support their health and wellness goals. A FM health coach will NOT diagnose conditions, prescribe medications, and order medical tests.

    You do not need to be working with a doctor in order to benefit from a FM health coaching.

    But please note, the FM coaching is complementary to conventional medicine, it’s NOT a replacement. So you are encouraged to maintain a relationships with your primary care provider.

  • The timeline varies greatly depending on the individual and their health concerns. Some people experience improvements within several weeks, while more complex conditions may take months of consistent work.

    I always emphasize that healing is rarely linear and sustainable change does take time.

  • If you are curious about the process, here is a quick overview:

    Sessions typically involve in-depth discussions about your health history, current symptoms, lifestyle factors, nutrition, sleep, stress, and environmental exposures.

    I will help you implement personalized strategies and provide ongoing support for sustainable changes.

    Some sessions might include creative visualizations, brainstorming sessions, practical tips and strategies, setting goals and monitoring progress.

    Health coaching is effective for chronic conditions like digestive disorders, chronic pain, autoimmune conditions, hormonal imbalances, metabolic issues, fatigue, and stress-related problems that haven't responded well to conventional approaches alone.

    I recommend that you schedule a Free Consultation session, where we can chat about the process in more detail!

  • Health coaching is holistic service that offers personalized support around nutrition, movement, sleep, and stress management, all of which can be contributing factors to weight gain or weight loss. I help clients create actionable health plans based on their needs and provide accountability and motivation for implementing long-term lifestyle changes.

    In other words, yes, a Functional Medicine health coach can work with you on weight loss concerns especially if you are willing to make lifestyle changes.

  • As your health coach, I will meet you where you are and remind you that resistance is normal and it’s not an obstacle. I will support your smallest improvements and celebrate successes. These tiny changes can feel manageable to you without overwhelm. Success in small ways builds up your confidence.

    As your health coach, I will be there along every step to provide support and accountability, and through this trusting relationship you will begin to fear change a little bit less every time, and move through concerns with more confidence.

    It’s a beautiful process that supports life in sustainable ways.