Pulsing with Summer: Heart & Flow

A seasonal journey into balance, movement, and embodied awareness.

Summer carries a particular kind of energy.

It invites expansion, connection, activity, and outward expression. There is more light, more movement, and more possibility.

And yet, for many people, this same energy can tip into something else:

  • Overextension.  

  • Restlessness.  

  • Difficulty slowing down.  

  • A sense of being constantly “on.”

This offering is designed to help you stay in relationship with summer without becoming overwhelmed by it.

What this is

Pulsing with Summer is a 4-week guided experience that brings together movement, reflection, and personal support.

This space allows health, movement and inner work to begin working together.

Each week, you’ll be introduced to simple, practical ways to support your body and attention during the summer season through:

  • seasonal guidance around food, rest, and daily rhythms  

  • reflections and journaling prompts  

  • Qi Gong–based movement  

  • and individual sessions to support your personal process  

This is not about doing everything.  It’s about finding what works for you and letting it take root.

What you’ll experience

Over the course of four weeks, we move through:

Week 1 — Noticing and Orientation  

Becoming aware of your current rhythms, patterns, and areas of imbalance.


Week 2 — Supporting the Heart  

Practices that support circulation, energy, and vitality through movement and nourishment.


Week 3 — Cooling and Balancing  

Working with the shadow side of summer—overwhelm, heat, and depletion—and learning how to respond with care.


Week 4 — Integration  

Bringing together what you’ve explored and identifying what you want to carry forward.

What’s included

  • Weekly recorded sessions (short, focused, and easy to return to)  

  • Seasonal Qi Gong practices  

  • Reflection prompts and simple handouts  

  • 3 individual sessions (health coaching or relational unfoldment)   

You can move through the material at your own pace, while staying connected to your experience through the one-on-one sessions.

A different kind of support

In my other offerings, each practice stands on its own.  Here, they begin to weave them together.

→ Movement informs awareness.  

→ Awareness shapes how you eat, rest, and respond.  

→ Your relationship with your body begins to shift through attention.

This is where the work becomes more integrated, coherent, and often more meaningful.