Pulsing with Summer: Heart & Flow
A 4-week seasonal journey into balance, movement, and embodied awareness.
Summer carries a particular kind of energy.
It invites expansion, connection, activity, and outward expression. There is more light, more movement, and more possibility.
And yet, for many people, this same energy can tip into something else:
Overextension.
Restlessness.
Difficulty slowing down.
A sense of being constantly “on.”
This offering is designed to help you stay in relationship with summer without becoming overwhelmed by it.
A way of relating to Summer
Pulsing with Summer is a 4-week guided experience that brings together movement, reflection, and personal support.
This space allows health, movement and inner work to begin working together and we learn to stay in relationship with the season.
Each week, you’ll be introduced to simple, practical ways to support your body and attention during the summer. We move through a simple arc:
noticing what is present
listening to the heart
responding with care
and integrating what supports you.
This is not about doing everything perfectly, and certainly not all at once. It’s about finding what works for you and letting it take root.
What you’ll experience
Each week offers a simple structure you can return to.
A short recorded teaching
A daily ritual
Reflection and journaling (or drawing)
Gentle practices (breath, movement, lifestyle support)
You move at your own pace and return to whatever resonates for you.
The seasonal focus is the Heart and Circulation
In many traditions, summer is associated with the heart, both in terms of physical circulation and also ur capacity for connection, presence, and vitality.
Together, we explore how to support the heart in this season:
working with expansion without becoming overwhelmed
supporting circulation through breath and movement
bringing in cooling and nourishing foods and drinks
creating rhythms that allow for both activity and rest
Individual Support (1:1 Sessions)
This journey includes three (3) one-on-one sessions.
These sessions are where the work becomes much more personal and unique to you!
We bring what you’re noticing into your real life, like your patterns, your rhythms, and your specific experiences and work through them.
You can choose the focus these sessions on either:
Functional Medicine-based Health and Lifestyle Support (includes nutrition, stress, sleep, movement, etc)
or
Relational Unfoldment (Aletheia style coaching and being with Presence here and now)
Sessions are scheduled at times that work for both you and I, and are available within 6–8 weeks of the program start.
How it works
The program unfolds over 4 weeks
You receive access to a private online space with all materials
You receive a link to schedule your three 1:1 sessions
You can move through the content at your own pace
Practices are simple, repeatable, and designed to fit into daily life
This is not something to complete.
It is something you begin to live.
Investment
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What’s included
Weekly recorded sessions
Short rituals and movement practices
Reflection prompts and simple handouts
3 individual sessions (health coaching or relational unfoldment)
You can move through the material at your own pace, while staying connected to your experience through the one-on-one sessions.
A different kind of support
In my other offerings, each practice stands on its own. Here, they begin to weave them together.
→ Movement informs awareness.
→ Awareness shapes how you eat, rest, and respond.
→ Your relationship with your body begins to shift through attention.
This is where the work becomes more integrated, coherent, and often more meaningful.