Healing begins when you stop looking for a cure.

Qi Gong Based Mindful Movement

I invite you to move…

…with the circular rhythms of nature:

of day and night,

through the changing seasons,

opening, expanding, closing and quieting.

Moving through life cycles,

maturing in circles

like the rings in a tree trunk.

What is Qi Gong?

Based on ancient Chinese healing traditions, QiGong as an intentional state shift, it is a way to become more aware of and more skillful with your qualities of aliveness.

Regular practice of Qi Gong can restore your agility, adaptability and autonomy.

QiGong is a powerful and effective way to open and energize the body. This helps to balance and regulate physical, emotional, and mental wellbeing. Integrating postures, movement, breathing techniques, visualization and self-massage, QiGong is easy to learn and can be done by everyone, at any age and fitness level.

Benefits of Qi Gong

Gentle repetitive movements after 20 minutes induce the ‘Relaxation Response’, which is proved to regulate the nervous system, reduce blood pressure and regulate hormones and inflammation.

Qi Gong Relieves Chronic Pain

Deep breathing and stretching regulates stress hormones, improves Hippocampus activity in the brain and helps with cognitive decline.

Qi Gong improves Focus, Sleep and Memory

Daily high cortisol is a factor in many chronic conditions and has been linked to elevated blood sugar, heart disease and autoimmune conditions. Relaxed movements for 20 minutes can reduce cortisol levels.

Qi Gong lowers Cortisol and Inflammation

Regular QiGong practice improves circulation and increasing the metabolic rate and the health of the cells and tissues of the body. Healthier muscles mean increased energy, fat loss, deeper sleep and better mood.

Qi Gong improves Metabolism and Mood

Become a practitioner of BALANCE

  • Do you seem to lack physical and emotional energy, feel stuck, stiff and unable to move with flexibility?

  • You are experiencing stressful personal, work, health, or relationship challenges?

  • Are you suffering or recovering from chronic illness or addiction and looking for ways to improve your overall health?

  • Is your default state of being shadowed by trauma, coping patterns, and limiting habits?

    Are you seeking an embodied healing journey that supports your place in this complex world?

Free 30 min Weekly Group Classes

Weekly free group online classes for anyone to join. Usually on Thursday afternoons (EST), but times change slightly based on the season.

Contact me and I'll send you a Zoom link to join the classes.

Embodied Wisdom: Qi Gong - Based Somatic Coaching

Somatic coaching is an invitation to reconnect with the wild wisdom that resides within your body. This approach enables you to embody your authentic self, aligning with your deepest values and navigating life's complexities with grace and resilience.

Contact me for a free consultation session.