Practices
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Practices *
I invite you to move
…with the circular rhythms of nature:
of day and night,
through the changing seasons,
opening, expanding, closing and quieting.
Moving through life cycles,
maturing in circles
like the rings in a tree trunk.
Qi Gong Sequences
Neck and Shoulder-supporting sequence.
Primordial Qi Gong
Hun Yuan Qi Gong - Part 2
Seasonal QiGong
Pulsing with Summer Qi Gong
Pulsing with Autumn
coming on 9/23
Pulsing with Winter
coming on 12/21
Pulsing with Spring
coming on 3/20